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Gentle Movement Series with Amy LePage
October 14 @ 5:15 pm - 6:00 pmFree
Join Amy LePage at the Kellogg-Hubbard for gentle somatic movement and therapeutic yoga you can do in-person at the library or at home via Zoom. Amy will lead us in slow, gentle movements and breathing practices while sitting, standing, and with the option of some floor work. A yoga mat, or some other mat, is ideal if you will be doing movement on the floor. If you are attending in-person, please bring your own mat or blanket for floor work. Email if you have any questions about if this series is the right fit for you at email@example.com.
Attendees joining via Zoom will need to register in advance at kellogghubbard.org/adult- programs.